“There is at least 7 major chakra associated with the physical body. Each major chakra is associated with a major nerve plexus and a major endocrine gland. They are situated in a vertical line from the base of the spine to the head”. (Dr. R Gerber)
In these sessions we can use this popular map from the East to tune our body/mind by bringing it back into a balanced state. We may use visualisation, dowsing, massage, sound, dance or breath.
Healing Journey through Visualisation
This is an inner journey into the body, allowing the imagination to lead you where you need to go. It is a way of directly tapping into the voice of your body wisdom.
Meditation & Dual Awareness
By creating an observing self we develop a solid foundation which supports us in our personal expansion. We can move beyond our identification with the personality and discover our own truths about who we are.
In recent decades, modern science has dramatically confirmed what advanced meditators have long claimed—that meditation offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being.
The many practical benefits of meditation include:
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marked and lasting reduction of stress
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increased ability to focus and concentrate, as well as clarity of thinking;
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freedom from detrimental patterns of thought and emotion;
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increased learning capacity and memory; and
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greatly enhanced well-being and peacefulness.
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If practiced consistently, the results are real and very far-reaching. In the largest sense, meditation allows you to live in harmony with the realities of the world—to embrace life's ever-changing impermanence, to live in equanimity with the inevitable ups and downs of being human, and to feel deeply connected to the whole of life
Tantra for Couples
You may have everything but still feel unhappy or feel there’s more. If you’re longing to go deeper into your self and with the other these sessions are for you.
The word Tantra is Sanskrit for ‘methods of going beyond’. Mike and Sambhavya have trained in Vigyan Bhairav Tantra with Tantra Master Mahasatvaa Ma Ananda Sarita. Although there are other approaches this is a path through meditation on love, sexuality and devotion.
In these sessions we will offer powerful meditation practices for you to do at home with your beloved. They will bring consciousness to sex, love and relating, creating personal expansion and more harmony with yourself and the other.
Dream Work
Within many cultures there were people who were the ‘dreamers of dreams’ - shamans, priests and gurus who were capable of interpreting personal dreams for the whole community. In the modern-day world that facility has been almost lost.
These sessions support you in your own interpretation of your dreams.
Because dreams can be easily forgotten it’s a good idea to write them down to bring to the session.